Tai chi is an ancient Chinese martial art. Tai chi is a mind-body, self-healing system that uses mild exercise, meditation, and breathing to improve health and overall well-being. Tai chi has been in practice for many centuries, and now even modern Western medicine agrees that tai chi is an excellent form of exercise that can improve posture, balance, muscle mass and tone, flexibility, stamina, and strength in young adults as well as in older adults.
Tai chi is not a cure for cancer. Tai chi is a complimentary therapy that is often recommended for people who are undergoing conventional cancer treatments like chemotherapy and radiation therapy. It is important for people who are going through cancer treatments to remain as active as possible. The gentle movements and deep-breathing exercises of tai chi can reduce stress. Reducing stress can lower blood pressure and reduce the risk of many heart problems.
Those who promote the use of tai chi say that it helps to balance qi or chi - the vital energy or life force of the body. Balanced qi is said to prevent illness, improve health, and extend life expectancy. Tai chi also is based on the ancient theory of yin and yang and those who promote the use of tai chi for cancer patients say that balancing yin and yang helps patients to achieve inner harmony.
Researchers agree that tai chi can reduce stress and provide the same cardiovascular benefits as moderate exercise like a slower heart rate and lower blood pressure.
Because the physical movements of tai chi are so slow and gentle, it is considered to be the safest form of exercise for older people as well as people who are undergoing rigorous treatments for cancer as well as for many other human ailments like arthritis, osteoporosis, chronic obstructive pulmonary disease, and peripheral artery disease.
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